Have a lifestyle of constantly staring at the screen? It affects your eyes in the long run.
Take a break every 20 minutes and focus on something else for at least 20 seconds. This can help reduce eye strain.
Blinking helps to lubricate the eyes and prevent dryness. Make a conscious effort to blink more often when using the computer.
Adjust the lighting in the room to reduce glare and reflection on the screen.
Adjust the brightness, contrast, and text size on your screen to reduce eye strain.
Anti-glare screen protectors can help reduce the amount of glare and reflection on the screen.
Regular eye exams can help detect any problems early on and prevent further damage to your eyes.