How to stop eye strain before it's too late!

What is eye straining?

Have a lifestyle of constantly staring at the screen? It affects your eyes in the long run.

Take regular breaks

Take a break every 20 minutes and focus on something else for at least 20 seconds. This can help reduce eye strain.

Blink often

Blinking helps to lubricate the eyes and prevent dryness. Make a conscious effort to blink more often when using the computer.

Adjust the lighting

Adjust the lighting in the room to reduce glare and reflection on the screen.

Adjust the screen settings

Adjust the brightness, contrast, and text size on your screen to reduce eye strain.

Use an anti-glare screen protector

Anti-glare screen protectors can help reduce the amount of glare and reflection on the screen.

Get regular eye exams

Regular eye exams can help detect any problems early on and prevent further damage to your eyes.

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